backdoors

22 05 2012

I did 15k the other morning kids.  Yep.  One hour and 15 minutes.  Yep again.  It was slow of course, but the impressive thing was that the knee didn’t make one peep.  The calves, quads, back and feet… well, they peeped like that weird old man who still doesn’t have the internet, but that’s just par for the course I suppose.  The next day doesn’t have me any worse for wear either, so hopefully I can put some distances on the map over the summer.  Time will tell.

Funny thing when I got home after the run though, the Jehovah Witnesses were at the door.  Luckily the roomie had them occupied so I could sneak around to the back to get some water.  So I waited for a bit outside and then quietly ventured in …but I still heard them talking.  Something about no mosquitos in heaven I think.  Suddenly though, the intensity picked up (the roomie is a die-hard Christian) and I heard the words “Why don’t you come in for a bit.”  Oh No!  I snuck back out and headed for the neighbours who were out in their garden and mentioned to Jim that the roomie just invited the Jehovah Witnesses into the house.  ”Thank God for backdoors!” he says.

Yes.  Yes indeed.

Some unrelated graffiti. Just because.





‘sun’-day

6 05 2012

I can’t remember, but I think it has to do with the fact that it takes your body over half an hour before it starts using its reserve fuel.  I think.  Anyway, it’s always the case that I get a second wind around the 35 minute mark when out for a long-ish run.  Tonight I did a 45 min. trip (which has to be my longest in my knee-hindered year) and just like clockwork it seems, I had my reprieve at its scheduled time.  I felt looser, the breathing was more relaxed, and my stride just felt comfortable.  Heck, I even pushed the last 400m or so because I felt that good.  Oddly too, the start of the run wasn’t anything to write home about.  I guess I’m weird that way.  Either that or I ate like crap for the day (which I kinda did) and it took the release of some good energy stores to liven me up.  I was up early this morning too and squeezed in an early workout from 7-8am ….but I did sneak in an old-man nap midway through the day.  So yeah, the knee felt fine (tight at first though) and the body wasn’t too displeased with me.  Of course tomorrow may be a different story.

Here’s few shots of Spring-like things that seem to be happening on this lovely, sunny Sunday.  Although there were signs things were starting early, it appears now that Spring is a little behind the 8-ball in these parts.  My neighbor says that her garden is behind, and ditto for the others that she’s in collusion with.  Lol …you know gardeners.  Also, my allergies haven’t been much to talk about either.  There was a few days when I thought ‘here we go!’ but nothing really materialized.  Usually by the start of June they’re done, so here’s hoping for a 3 week itchy eye season and nothing more.  As I was saying though …pictures; I think I’m going to start a weekly effort to take 10 shots of one thing.  Maybe I’ll call it Ten Shots of One Thing.  That would make sense.  And that’s what I’ll do.  It could be anything of course, but 10 half decent images is the goal.  Maybe it’ll be one of those ‘make you guess what it is’ things.

Naw …that sounds like too much work.

 

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needs

29 04 2012

Egos dictating desires?

While I was out for a walk the other day, two cyclists came up from behind me.  They rang their bells before they approached (annoying for me as it was quiet, there was lots of room to go by, no one else was around, they weren’t going fast and bells are kinda pointless on walking trails since people are allowed to wear headphones ….rant over) and as they passed I noticed they were decked out with all the best equipment; top-notch bikes, clothing, accessories etc.  Completely unnecessary in my opinion.  How so you say?  Considering their leisurely pace, uneasiness on the bikes, their inability to steer straight, the stomachs that stretched through their $50+ lycra shirts …well, it all smacked of ‘looking the part’ rather than any sincere attempt at exercising, enjoying the outdoors and of course biking.  I’m quite certain that if they didn’t have the hundreds of dollars in equipment they wouldn’t be out on the trail to begin with.  They could never conceive of ‘just riding a bike’.

These thoughts came to me because I recently had a conversation about a similar thing in music.  A person came into the shop the other day to get a newly acquired part fitted to their horn.  And what’s so odd about this?  Well, the horn was a wonderful step-up model that I had happened to hear the musician play before …and they can’t play.  Not very well that is.  Their ability as a musician is so far below the quality of their horn (that’s closing in on two grand!) that for them to have went out and bought a newer, customized part with the hopes of improving their tone is pointless ….the horn as it is is far more than they’ll ever need considering their present ability.  But here again, like the cyclists, they too felt that they needed this ‘better’ thing to be …well, better – failing to realize that getting better only required the most simplest of approaches; practicing or just getting on a bike.  Nothing else is really needed.

These are just two examples, but this sort of mentality exists in a lot of what we do; needing elaborate machines to type out documents for example, making phone calls, moving us from point A to point B etc.  It seems that we buy into the belief that things somehow have to be sophisticated, and that we need the latest and greatest to accomplish what are essentially simple objectives.  It’s also as if our over-the-top spending is an affirmation of our self-worth; we don’t buy because we need but because we’re convinced we have little value as an individual if we don’t.  And so we end up with $400 worth of gear to go jogging around the block, a $50,000 car to get us to the grocery store when it’s not raining, and the newest piece of technology to tell us it’ll be sunny tomorrow or amuse us with some angry birds.

Bored?  Perhaps.  Overkill?  Definitely, but there’s deeper issues at the root of it all that I feel speak volumes.  Not just to our collective self-esteem, but to our consumerism that feeds upon itself and negatively affects us at the same time in terms of sustainable living and the environment.  People have griped about this for a long time now, but from what I can tell very little has changed – at least in my neck of the woods.  We still buy.  We still feel the need to buy.  It’s as if we don’t know what to do with ourselves if we’re not working or spending or participating in this endless cycle of consuming.  The sad thing is that our idea of a ‘complete’ life is tied into this.

Which is weird, because life itself should have very little to do with it.

An unrelated(?) picture of a butterfly that held still long enough for me to get a closeup. Can you see the eye? Very cool.





night runs

20 04 2012

After having one of those mid-afternoon naps I was feeling energetic enough to venture out for a late-night run.  I like running at night.  I haven’t had the opportunity for at least a year or so, and it was reasonably warm enough (6 Cel) that I could get away with shorts and a light jacket and still be comfortable.  It’s a different pace when you run at night.  I think part of it is that you don’t visually see things go by in the same way.  Another, in the city at least, is that things are quieter.  This is nice.  I hate running around cars and busy sidewalks and such, and I can’t see how those downtown joggers even get a chance to get warm when they’re having to start and stop all the time.

Being 11 pm the streets were empty and this meant it was quiet enough for me to wander a bit into the city core.  Normally my routes are all based along the trail system by my house, but occasionally it’s nice to see some different scenery.  Most of my runs lately have been off my regularly measured trails too, and I like this at times because it leaves things ‘open’ and you don’t get mentally bogged down by having to keep to a certain pace.  The other neat thing (that I just found out) is that with google maps you can retrace your route (assuming you keep to a road that is) and have it all measured out for you!

Oh Google, you complete me.
(if you weren’t so evil that is)





5k

21 03 2012

25 min, 120 bpm.

Those are the stats for the first 5k since a little less than a year ago.  Oh well.  It was a jog though, and barely at that, and the exciting part of it all is the fact that I’m running again …outside!  That was nice, considering it was a nice day and all too.  The knee had a few things to say at the start, but it eventually quieted down.  I don’t know if this is indicative of anything, but it was kinda ‘tight’ for most of the latter half.  It felt fine in that there was no pain or anything, but it was a little off compared to its left-door neighbor.  Cardio-wise I’m alright.  Using the little cartoon heart monitors on the indoor bikes and ellipticals etc. I’m able to get up around 160 for good durations, but considering I didn’t push things at all, 120 for a pulse is pretty fair.  Getting back in the sub 20min. marks may take a little longer, but I do have the summer :)

Slow and steady wins the race they say.





diapers and cockroaches

4 02 2012

They both need naps.

No, not diapers and cockroaches.  Rather, that’s the answer for “What do babies and the elderly have in common?”  Of course one could argue diapers as well, but I’m not quite at the stage for Depends yet.  Eventually I suppose, but right now it’s just naps.  Little sleepy-baby type naps.  As far as I can figure, my body is designed for 6 hours of sleep.  Even less at times.  Throughout most of my life I’ve never been one to stay asleep for long periods of time.  There are others who I’m sure you’ve heard about, that have no problem sleeping the entire day away.  Not I.  My body revolts if I abuse it like that.  Even after late night gigs where I’d be up at my regular 6 something a.m. and have to play till 2 in the morning …I’d still wake up before 7am.  It’s in my genes I think.  I can’t wash it out either.

Which is why I just had a wonderful hour or so nap.  My gig was done early last night and after eating a little food I got home and just felt bagged, so I went to bed.  I laid there and probably didn’t actually fall asleep till maybe midnight, but I was up at 5am.  What does a guy do when he’s up at such a dreadful hour on a Saturday morning?  In my case I convinced myself to get an early workout in.  After leaving the house just after 6 I arrived (20 min. walk) to find out they don’t open till 7am on Saturdays.  Oh well.  So I hung around for bit.  Luckily it wasn’t too cold.  It’s surprising how quickly the KSC fills up though, from an empty parking lot to what had to be 100 people swimming, diving and practicing other pool related routines …all in less than an hour.  That doesn’t include people in the fitness rooms or indoor track area etc. either.  It’s a busy place.  Sorta reminds me of my old Waterpark days.  You’d get to work on a cold and sunny morning and the park would be empty and serene …and half an hour later there’d be hundreds of snotty-nosed, screaming kids.

I had a great leg workout though, and went heavier than I’ve gone in a while on some horizontal leg presses as well as normal extensions.  The knee gave me problems when I’d try to force the leg straight, pushing for a sort of hyperextension …but it worked itself out eventually.  I still have little ‘lumps’ on my incision points, and that’s where the pain somewhat occurs.   As far as the running thing that I was hoping to be going wild on by now – that hasn’t happened.  If anything it’s been a regression.  As soon as I get into stride I’ll get pain, and even shorter strides (which worked when I first tried them at physio) aren’t anything to write home about.  So I’ll stop writing.  But gym/weights leg stuff is fine, it’s just the whole free-moving/twisting/running variety of sport that will have to wait a while.  But I’m old.  I have time ;)

I hung out with Amber a few nights ago and we checked out the Clooney movie, The Descendants.  It wasn’t too bad.  I don’t know why it’s not running in the major theaters though.  Perhaps having a story that revolves around taking someone off life support doesn’t fit nicely with the mainstream, popcorn munching crowd.  The way his wife laid there though, reminded me of my Grandma that I just wrote about.  Her mouth open.  Body unmoving.  The way family and friends would mull almost insensitively about her space.  It takes place in Hawaii too …which oddly reminded me that it’s been my only real holiday out of the country in my entire life.  By real I mean while being on my own.

Rich and I (a Waterpark friend coincidentally) spent a month there in 87′ or 88′.  We stayed with a friend’s sister (and husband and daughter ..Tom and Elisha) who was a native islander which worked out pretty nice.  We rented their spare room for maybe $500 (split between the two of us) which for them was wonderful.  We were good house guests though.  I remember surfing every day or so at the start (we brought our boards on the flight).  Doing the gym thing.  Playing basketball more than we should have.  I remember the ants that would be roaming about the kitchen at night.  The little lizard things.  Cockroaches.  Maki birds.  Mangos that fell from the backyard tree and sat there rotting …much like neglected apple trees here.  It was fun I think.  I also remember that at about the three week point I was ready to go home.  Yep, you know it’s time to leave Hawaii when you’re bored, eating cheap hamburgers at Jack in the Box and spending too much time watching tv.

Ahhhhhh, paradise.

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fitness post #65.461

26 01 2012

Today’s obligatory fitness post is on close-grip pull downs.  They’re for the back.  If you do them once in a while your back will be happy.  Tonight for example, I did them (with a few other back exercises and some tricep stuff) and my back said to me “Hey Turtle …thanks for doing those!  I haven’t felt a good pump like that for a while.  Let’s do them again next time …huh?!”  I didn’t reply back to my back however, as I didn’t want to draw too much attention in the gym.  Gym guys are usually pretty tolerant to people doing weird things while working out, but carrying on a conversation with yourself (and not having a bluetooth earpiece attached) is grounds for some awkward glances, and I don’t need awkward glances.  Or not any more than usual that is.

More to the point though, close-grip pull downs (the shapefit.com guys call them v-bar pull downs) target the mid-back area, and using a closer grip means working more of the inner muscles.  Wider grip targets the outer muscles (the guy in the gif is using an even wider v-bar than I was).  It’s good to go somewhat heavy with these too, and when bringing the bar down try to bring it right to the chest.  The amount of time needed to bring it down should be the same on the return, and doing these somewhat slower with good control is key.  Also, try not to let your arms do too much of the work.  They do some work of course, but if you concentrate on pulling from your mid-back then you’ll actually use that area in the movement.  But of course you’re thinking when doing all your exercises anyway, right :)

Image from shapefit.com