diapers and cockroaches

4 02 2012

They both need naps.

No, not diapers and cockroaches.  Rather, that’s the answer for “What do babies and the elderly have in common?”  Of course one could argue diapers as well, but I’m not quite at the stage for Depends yet.  Eventually I suppose, but right now it’s just naps.  Little sleepy-baby type naps.  As far as I can figure, my body is designed for 6 hours of sleep.  Even less at times.  Throughout most of my life I’ve never been one to stay asleep for long periods of time.  There are others who I’m sure you’ve heard about, that have no problem sleeping the entire day away.  Not I.  My body revolts if I abuse it like that.  Even after late night gigs where I’d be up at my regular 6 something a.m. and have to play till 2 in the morning …I’d still wake up before 7am.  It’s in my genes I think.  I can’t wash it out either.

Which is why I just had a wonderful hour or so nap.  My gig was done early last night and after eating a little food I got home and just felt bagged, so I went to bed.  I laid there and probably didn’t actually fall asleep till maybe midnight, but I was up at 5am.  What does a guy do when he’s up at such a dreadful hour on a Saturday morning?  In my case I convinced myself to get an early workout in.  After leaving the house just after 6 I arrived (20 min. walk) to find out they don’t open till 7am on Saturdays.  Oh well.  So I hung around for bit.  Luckily it wasn’t too cold.  It’s surprising how quickly the KSC fills up though, from an empty parking lot to what had to be 100 people swimming, diving and practicing other pool related routines …all in less than an hour.  That doesn’t include people in the fitness rooms or indoor track area etc. either.  It’s a busy place.  Sorta reminds me of my old Waterpark days.  You’d get to work on a cold and sunny morning and the park would be empty and serene …and half an hour later there’d be hundreds of snotty-nosed, screaming kids.

I had a great leg workout though, and went heavier than I’ve gone in a while on some horizontal leg presses as well as normal extensions.  The knee gave me problems when I’d try to force the leg straight, pushing for a sort of hyperextension …but it worked itself out eventually.  I still have little ‘lumps’ on my incision points, and that’s where the pain somewhat occurs.   As far as the running thing that I was hoping to be going wild on by now – that hasn’t happened.  If anything it’s been a regression.  As soon as I get into stride I’ll get pain, and even shorter strides (which worked when I first tried them at physio) aren’t anything to write home about.  So I’ll stop writing.  But gym/weights leg stuff is fine, it’s just the whole free-moving/twisting/running variety of sport that will have to wait a while.  But I’m old.  I have time ;)

I hung out with Amber a few nights ago and we checked out the Clooney movie, The Descendants.  It wasn’t too bad.  I don’t know why it’s not running in the major theaters though.  Perhaps having a story that revolves around taking someone off life support doesn’t fit nicely with the mainstream, popcorn munching crowd.  The way his wife laid there though, reminded me of my Grandma that I just wrote about.  Her mouth open.  Body unmoving.  The way family and friends would mull almost insensitively about her space.  It takes place in Hawaii too …which oddly reminded me that it’s been my only real holiday out of the country in my entire life.  By real I mean while being on my own.

Rich and I (a Waterpark friend coincidentally) spent a month there in 87′ or 88′.  We stayed with a friend’s sister (and husband and daughter ..Tom and Elisha) who was a native islander which worked out pretty nice.  We rented their spare room for maybe $500 (split between the two of us) which for them was wonderful.  We were good house guests though.  I remember surfing every day or so at the start (we brought our boards on the flight).  Doing the gym thing.  Playing basketball more than we should have.  I remember the ants that would be roaming about the kitchen at night.  The little lizard things.  Cockroaches.  Maki birds.  Mangos that fell from the backyard tree and sat there rotting …much like neglected apple trees here.  It was fun I think.  I also remember that at about the three week point I was ready to go home.  Yep, you know it’s time to leave Hawaii when you’re bored, eating cheap hamburgers at Jack in the Box and spending too much time watching tv.

Ahhhhhh, paradise.

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fitness post #65.461

26 01 2012

Today’s obligatory fitness post is on close-grip pull downs.  They’re for the back.  If you do them once in a while your back will be happy.  Tonight for example, I did them (with a few other back exercises and some tricep stuff) and my back said to me “Hey Turtle …thanks for doing those!  I haven’t felt a good pump like that for a while.  Let’s do them again next time …huh?!”  I didn’t reply back to my back however, as I didn’t want to draw too much attention in the gym.  Gym guys are usually pretty tolerant to people doing weird things while working out, but carrying on a conversation with yourself (and not having a bluetooth earpiece attached) is grounds for some awkward glances, and I don’t need awkward glances.  Or not any more than usual that is.

More to the point though, close-grip pull downs (the shapefit.com guys call them v-bar pull downs) target the mid-back area, and using a closer grip means working more of the inner muscles.  Wider grip targets the outer muscles (the guy in the gif is using an even wider v-bar than I was).  It’s good to go somewhat heavy with these too, and when bringing the bar down try to bring it right to the chest.  The amount of time needed to bring it down should be the same on the return, and doing these somewhat slower with good control is key.  Also, try not to let your arms do too much of the work.  They do some work of course, but if you concentrate on pulling from your mid-back then you’ll actually use that area in the movement.  But of course you’re thinking when doing all your exercises anyway, right :)

Image from shapefit.com





knee knews #23.4

16 01 2012

Today was kinda exciting ….I ran!

It’s been a month and a half since my surgery and although things have been coming along, I haven’t ventured into impact related movements.  While at physio today Lauren (my most excellent physio person) suggested I take a few laps around the track.  “What!?  Really!?”  She was serious of course, and I did.  Baby steps at first and by the third lap I was up to my usual slow-jog pace …and no peep from the knee at all!  Sweet.  Truth be told I was quite happy.  The knee seems to give me little grumblings once in a while but usually after I start moving around on it, things level out.  And this kinda happened today on the track.  She also had me try some horizontal leg presses with some ‘muscle stim’ contraption shocking the quad just above the knee ever so slightly, and this too felt great.  So yeah, it was a good day …and things are looking up.

I recall doing wind-sprints in February last year just before all this knee-crap transpired, so if things stay the course I could feasibly be doing the same in a month or so, which means one whole year of sporadic to nil mobility will finally be coming to an end.

Those bad haircut looking kids won’t be laughing at me this spring.
*those can’t be famous last words either …because these are -ha*





happy…

30 12 2011

My buddy James emailed me the other day about doing some bass stuff for him, or more specifically for the group he was recording at his studio.  He said they (the kids …and god bless the kids -lol) wanted some ‘slap and flash’.  The slap part I got …but flash?  I guess that’s the going term for fancy little liks and riffs and fills and such that bass players will occasionally do.  I’m not a flash guy though, and barely a slap one either.  But they were young and seemed to be happy with my smoke and mirrors.  Success …I suppose ;)  My hand was giving me some issues though, which was sad, and I think it was from the little tweak I gave it at the gym last night.

The gym has a bunch of these other things (things aside from hand-tweak inducing machines) but I’ve never been on one because ….well, they’re strange looking.  And they’re probably for girls ;)  That and I just run or bike instead.  I mean, that’s the core stuff right?  I think so, while these ellipticals and rowers and whatnots are for those who don’t like the basics …or so I thought until I actually got on one for 35 minutes.  I had a surprisingly good workout!  The elliptical was nice for my knee because it allows you to run without really running, but more importantly it lets you stay on your feet (you don’t lose contact with the foot step) which is nice because it takes that direct pressure off your heel, which in turn puts less strain on that recovering meniscus thingy.  If you have a meniscus thingy that needs recovering that is.  Plus you can vary your movement so your muscles don’t get as fatigued.  Anyway, I was happy with it.  And I was able to get the cartoon heart rate monitor high enough to sweat off some cartoon calories (eyebrows are an evolutionary FAIL btw) …but yet sadly, I put those calories back on but a few hours ago.  Kinda.

The Commodore Restaurant (here in the lovely and talented Edmonton, Alberta …where our claim to fame after the next 1000 years will be “They had really good roads considering how cold it gets.  And snow removal too.”) has become my favourite place for all-day breakfast.  It started close to a year ago I suppose, with an Old Chum inviting me out on those Sunday mornings when you don’t feel like getting out of bed because you had a late night at some gig or something.  But since then I’ve been there enough for the staff to actually remember what I order.  Sort of.  It’s old-school as well …complete with the little turnstile stools and daily specials written on a chalkboard.  As importantly though, the price is right for a greasy-spoon, and it’s low-key enough that it’s never so busy that you can’t get a place to sit.  If you’re in the city and you haven’t been there, make a point of it for the new year.  Which reminds me…

….er, I forgot.

The gang ...circa 2 weeks ago.





mom

29 11 2011

About three weeks ago…

Me:  Yeah, I had to send in some forms today so I made sure to tell them I was allergic to penicillin.
Mom:  You’re going to be put under too you know.
Me:  Yeah.
Mom:  Well, you get sick don’t you remember?
Me:  I do?
Mom:  Well sure, when you had your appendix out that time you were sick from the anesthetic.
Me:  Was I?  I don’t remember.
Mom:  Well sure you were.  Tell them to add some Gravol …they can do that there as they put you under.
Me:  But I thought I got sick from Gravol?
Mom:  No, those are salt tablets you get sick from.
Me:  Oh.

She was right.  As usual.  And Gravol didn’t help btw.





recovery

18 11 2011

If I was smart I’d find a way to just stay in bed the whole week, but then what would I have to blog about ;)  Things are getting better though.  Slowly.  I think the turning point was a few nights ago when I went to bed freezing cold and then woke up at 2am completely dripping in sweat.  I remember laying there with my sheets off thinking the end was near.  I also remember wiping my forehead with the back of my hand and wondering if I’ve ever sweated this much when I ran a quick 10k?  It’d be a close call for sure.  But like I say, slowly things are improving.  If I didn’t have commitments and crap like getting up for work or going to a hockey game….

Yes.  Happily though, it didn’t set me back as far as I thought, at least judging by this morning (which also happily is the first morning without a headache) ….but the game was something the nephew set up for us a few months ago, and when the 18 year old nephew drives into town from Saskatchewan (excited for the first ‘road trip’ and as well for the 18 rather than 19 drinking age minimum) then you kinda have to go.  It was the Oilers and Senators and my first game in at least 10 years or more.  It was fine.  Impressions?  Well aside from the hoards of people, sales and marketing ploys, down-to-the-second bombardment of activity throughout the game, over-priced everything, cramped seating, ridiculous parking ….it was kinda enjoyable.  More so when you don’t really care who wins, and then cheer when the other team gets a goal (Sens won 5-2) just to get a reaction.  But that’s me.  It also dawned on me too that these guys are young – which I suppose explains the violence and the up to the second attention-deficit reducing hive of activity needed to placate a good portion of the audience.  But then maybe I’m getting old.  Lol, I suppose there’s no maybe about it.

Now to make it through the rest of the weekend without any substantial remission.  I did though, in my bout of delirium, start a few new tunes and such so hopefully when I’m well (ish) I’ll be able to salvage something from them.  My aunt and cousin also decided to visit the city this weekend too, so there’s that.  Plus, who wants to be sick when you have surgery scheduled in about a week.  Not me!

 





Why Being Sick Sucks

16 11 2011

Why Being Sick Sucks
by Troy Whatever

When you’re sick it really sucks.  You feel like crap and you can’t do anything because of that.  You get cold, then hot, and can never be comfortable.  You sleep at strange times.  You don’t sleep at non-strange times.  You cough and your chest burns.  Your body is weak, your limbs don’t extend themselves like they should and your neck seems to have fused with your back.  You breathe heavily for no reason and labour over the most menial tasks.  You don’t eat the right stuff at the right time and you sometimes don’t eat at all.  Your teeth hurt for no reason, your nose is sore, your eyes don’t like to focus and if you could not be sick you would …but it’s too late.

This is why being sick sucks.
Thank you.

:)





knee knews #3

4 11 2011

My exciting date with knee surgery is later this month (thanks to some unexpected cancellations and a more than accommodating patient) and I can’t help to feel a little weird about it all considering I just did 2 miles without so much as a peep from it.  It was my longest run as of yet.  It’s tight of course, but it still functions normally when it comes to non-twisting movements/activities.  I’ve been biking a LOT since September started up, and in October I think I drove my car 3 times to work …which I thought was pretty good considering a one-way trip is just under 25 min.  Unless I’m really pushing it though, biking doesn’t bother the knee a whole lot.  Ditto for stairs (up and down …although down only got around to happening without pain about 7-8 weeks ago) and without the ability to bike, I’m sure Id have turned into something of a little stuffed sausage by now (lol, to paraphrase someone I know).  Machine squats, extensions and ham curls are all doable in the gym as well …some days better than others.

The problems are twisting in any way as well as sleeping on my side without it being supported.  I’ve had a few terrible mornings over the last few weeks where I’ve awoke and had the knee ache for a good part of the day.  I fall asleep with it in a good position but then shift around in the middle of the night, moving it into a bad position.  It doesn’t bend (compress) so well either, and I always have to be careful when it comes to stretching.  Today it felt good though, and I pushed my stride a bit in the straights and felt comfortable with it.  I worry about the left knee at times though as it too produces a strange ‘twinge’ every now and then.  I’m hoping that I haven’t over used it while favoring the other for so long.

But I’m looking forward to having things done before Christmas rolls around.  I’m looking forward to having a quick recovery.  I’m looking forward to things being better than what they are.  What I’m not looking forward to though, is the idea that it might be gradually getting better on its own and the meniscectomy might actually do more damage than not.  It’s a remote happening of course, but then like I kinda mentioned before ….I hate going to get things fixed unless they absolutely have to get fixed.  I’m remotely skeptical about this now, but if I was smarter I’d realize that even though things may be getting better, it’ll just be another 6 months down the road before I screw it up again and find myself in a far worse position than I was in this past Spring.

I’m rarely ever that smart though.





doer-ing

30 10 2011

I’m not one for hospitals.  I only go if I have to go and even then, it’s usually because I’m forced in some way.  I had the family-type visits to a regular doctor when I was a kid in one of those family-type situations, but as an adult and being on my own I just never saw the need for one.  Not having a family or spouse or anything probably has a lot to do with it as well, and then there’s the whole issue of being adopted and not having any medical history that adds to the mix.  I guess I just don’t care to know medical things.  If it hurts to the point where it dramatically impacts my lifestyle then yes, I’ll go and get something looked at.  Anything else, I’ll adapt.

My first real visit to the hospital was for an appendectomy back in 1985.  I don’t remember anything about it aside from getting to miss some university classes at the time.  After that there was the ‘car meet bike’ incident in 1993 that had me in for some stitches to my head.  Next up was a ‘mole of concern’ spotted by a blood clinic Doc during a routine physical about 6 years ago and after that just a few quick trips in regards to my knee.  And now, in the near future that is, my knee surgery will be my next hospital happening.

I did see my regular medicentre Doc today though, for the physical that’s needed by my future knee surgeon (I met him already …he’s ok).  Hopefully I can drop the papers off at his office on Monday and they’ll be able to give me an actual date for surgery.  It’s a simple arthroscopic procedure for that nagging meniscus (the one that has stopped me from running this entire year practically …and sleeping well too!) and I’m looking forward to getting it over and done with and getting on with some quick rehab while Winter bears down all too soon.  But about my medicentre Doc…  The physical was rather short and sweet but it did entail the customary ‘turn your head and cough’ bit.  It seemed though, that Doc was hanging out a bit too long down there (if you know what I mean) but I guess for good reason …turns out I may possibly be closing in on something called an ‘inguinal hernia‘.  I got a few details from him of course, and what I didn’t get from him I got from Google.  Thanks google …you’re the greatest (not smiling).

So yeah, I guess one thing leads to another when you get older.  It’s nothing of concern of course because I don’t really feel any symptoms, yet, but it is something that I now have to watch.  I’m not a watcher though …more of a doer.  And when you’re doer-ing is going to the gym and lifting heavy things, going to your job and lifting other heavy things, and then going to your other job and doing more of the same, well …you get the picture.  Which is why I don’t like hospitals; they’re for people who aren’t doer-ing, and I’d rather be doer-ing than not.

So when I get old(er) and can no longer doer, can I get you guys to drag me out to the frozen tundra and leave me on some remote ice-sheet for the cold or some wolves to eventually doer me in?  Huh?  Pretty please?





hims and hers

7 10 2011

It seems Chastity has become Chaz.

In case you’re wondering, Chastity is (was) Sonny and Cher’s daughter ….and now she is Sonny and Cher’s son.  Well, Cher’s son that is, if you a stickler on details and consider Sonny’s death some years ago as relevant to him not being a father.  But that’d be weird.  What’s important is that Chaz it seems, underwent female to male gender transition recently (which physically transformed her from female to male) and she’s (he’s) making some headlines about it with his inclusion in everyone’s favorite dancing with the stars show …Dancing With The Stars.  And now you’re caught up ;)

I’m mentioning this story because a while back I picked up a book by Leslie Feinberg titled Stone Butch Blues.  An author of a blog that I follow mentioned that it was one of her favorite reads and I, not having enough crap to look at already, placed an order at a local bookstore (the library let me down …which is rare!) to check out.  To sum-up, it’s a story about a woman (Jess) struggling to be the man she feels she is while trapped in a woman’s body.  A somewhat semi-autobiographical account from Leslie (a pioneer in modern LGBT issues) about not just struggling with her own identity, but with where her identity fits in on this merry-go-round-world of human sexuality we seem to live in.  For most the choice is simple; male or female …and the give-away would be the obvious equipment you happened to have been given at birth.  But like most things, simple isn’t really simple and obvious isn’t always so obvious.  And it rarely is I suppose.  Nature isn’t the one who likes to operate in absolutes …that’s us.  Heck, we thrive on the stuff.

From my own experience, not only do I find there’s a lot of ‘gray’ when it comes to the many subtle characteristics that constitute a male or female physically, but there’s so much more when you look at behavioral characteristics.  I blogged about this a while back (here ….and again here) and I think it’s quite interesting how masculine and feminine traits are often scattered about both sexes.  Men who partially behave and look as women and women who partially behave and look as men.  There’s the stereotypical ‘man’ and ‘woman’ of course, but then there’s the substantial mix of the population that merges these together.  I can’t say for certain of course, but I’m assuming that when much of your life is confusing in terms of self-image and your ‘role’ as a male or female …well, that may be an indication that something is amiss.  And when you can’t control or make sense of what’s going on AND it feels more natural to be like the opposite sex, then that could be your cue that you may be in the wrong gender.  Like I say, I can’t say …but through the story Leslie reveals how some of these feelings can manifest.  Certainly the argument could be made that our bodies are not things we can choose and that we all have to work with what we have, but imagine never coming to grips with who you are physically.  Or imagine living life in ‘limbo’ so-to-speak.  Wouldn’t it be easier to simply be what it is you naturally feel you are?

And that’s the protagonist’s dilemma  …looking one way (kinda) but feeling another.  A lot of the book describes the different situations Jess finds herself in, the types of people she surrounds herself with, union and labor practices as well as shocking accounts of how justice/law agencies treated the gay community back in the 60’s and 70’s.  Eye-opening stuff for sure, but the better parts of the book for me were when Jess and some of the other supporting characters describe their feelings of isolation.  Of not fitting in.  And certainly these are universal emotions, but it was in these sections that I found a shared bond.  It’s here where you’re reminded that no matter how you appear on the outside, it’s our insides that make us human, not the way we look.  And when you happen to discount or categorize people based on their appearances then you, in a way, categorize or discount your own humanness.  Not the most attractive of features.

And so Chaz is human.  Duh.  Just as Chastity was.  And although inside they’re the same person, one thing is different; Chaz is finally comfortable with himself.

Sadly though, I still won’t succumb to watching the stupid show ;)

Chastity with her little buddy Jennifer Aniston in 1987. Image from warmingglow.uproxx.com








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