2 pears

10 08 2010

Oh, and this blog has something neat…

The author discusses the idea of simplifying a data collection so that it represents something tangible to the user.  In this case the users are companies/management and to get his point across he relies on a consumer product in the form of an Android application that tracks your workout stats.  What I found interesting is this idea of simplifying.  For example, in the old days of fitness past you might come to some conclusions on your training pace by recognizing the signs and signals from your body; breathing rate, stride, energy output (sweat) or even through the twinges and pains in your legs or the tightness in your chest.  As training became more serious you’d measure out your run and time yourself, perhaps even monitoring your heart rate at certain points to see if your pace was on track.  Accomplishing this was simple; you’d need a watch, a measured distance and some basic knowledge of your body’s specific cardio training rates.

This basic knowledge helped by doing more than just giving you the results you came to expect; it also provided you with a deeper understanding of how your body works, allowing you to transfer those newfound skills into other areas of fitness and physical health.  You became the brain of your body …you knew what you could and couldn’t do as well as what you needed and didn’t need to do to achieve your goals.  Fast-forward to the Android app in question and the appeal of a simple ‘2 pears‘ sort of sums up our current and basic understanding of fitness: Nothing!  With all the technology that goes into making our life easier we’ve inadvertently passed up on that which we need more than ever; a more complete and thorough understanding.  We’ve allowed technology to take over the need for actually knowing what it was we were doing.  In our desire to be cutting edge we’ve cut ourselves out.  You can argue that our task and goals are the same, but I would suggest the residual benefits of knowing the underlying process are far more important. To the untrained novice a simple ’2 pears’ is not only convenient and appealing but also keeps that person dependant on this product to make any sense of their accomplishments.  It seems we’ve sacrificed knowledge for the perception of knowledge …or something like that.

I think that’s what I want to say.

I read this blog from time to time and the author presents interesting views on things that I just don’t consider in the course of my life – his post today, although not at all related to my rant, was just something that inspired my wayward thoughts.  Check out Occam’s Razor by Avinish Kaushik when you have some time.





knee news

2 05 2010

I’ve never really had any knee problems before.  There was one episode a few years back where one of the two knees I have swelled up for no apparent reason …I never figured out the cause but it subsided after a week and things were all good.  Last Wednesday though, I twisted on it a bit and felt a little ‘tinge’ of sorts.  I didn’t give it much thought and was kinda waiting for it to ‘click’ or work itself out or something, but that didn’t happen …but it was really no big concern.  The next day I did some leg presses at the gym, Friday my 25min. run, Saturday was kinda uneventful and then this morning I went out in the rain (scampering about the river valley trails with camera in hand) and had to limp home.  That sucked.

Anyway it’s swollen now, and I think this goes to tell me that hills/stairs are far worse on knees than anything else you do.  It’s not swollen as bad as it was before (if it’s even the same knee?) but I suppose I have to be nice to it for a while.  I’m not usually nice to knees …but this time around I’ll have to use some common sense.  I did take it with me to the gym tonight though (it had no choice) but as it was upper body stuff it didn’t really complain.

I guess Mr. Magic Bag is going to see some freezer tonight.

I thought the knee bone was connceted to the foot bone? Image from eorthopod.com





early run

2 04 2010

I did a 35+ minute jaunt this morning and couldn’t believe the mood it put me in.  I usually don’t get in too many morning runs because of working for the man and all, but seeing as I was to gorge on an Easter feast this afternoon, I figured I may as well head out for some sort of activity before I bogged myself down.  The sky just looks so much bluer.  In the day/afternoon things get kinda bleached out, but this morning, particularly around the city center with the sky as a backdrop to the ‘skyscrapers’ that are Edmonton, it was simply vivid.





fitness post #32.467

1 02 2010

I used to do pullovers quite often when I worked out at home.  I think it was because I didn’t have a lot of equipment and needed to get enough variety to keep the muscles from getting bored -so to speak.  Anyway, I decided to add them to my routine tonight and liked them so much, I think they’ll find their way back into regular service.

The movement is great for the chest tie-in parts …to your torso as well as your shoulders, and help to give some fullness that’s more natural than some other chest exercises that target the pecs a little more directly.  That’s my experience at least.  Heavish weight is good, and the key is to keep your arms in the same position (slightly bent elbows) from start to finish.  ShapeFit has some great images as usual, and although this guy is using the whole bench, you could just as well put your body at 90 degrees to it with your feet on the floor.  This is helpful with heavier weights because you can position the weight on the bench right beside you …which means you simply have to lean over to grab it and then you’re ready to go.  Watch your back in this position though, as your bum won’t be touching anything and you may have a tendency to arch too much …which means you may be straining the lower back.





headache #6485

8 01 2010

Today I got a little too excited about getting some activity.  Actually, it was probably last night that I stuck the idea in my head to get up when I got up and head out to the pool for a swim/workout day …but this morning I added the hair-brained notion of running to the mixture as well, so I loaded my bag with all I would need, loaded my body with a quarter of what I’d need, and out the door I merrily went.

Did the 1k swim which felt not too bad, but as soon as I had the free weights in hand about to start in on shoulders a little voice said nope …you’re not going to get much from this and you should probably go home.  A bigger voice countered ‘screw-you’ and I proceeded to run through my shoulder routine.  I didn’t break a sweat.  That’s bad by the way.

The bigger voice (from a smaller, dehydrated brain) led me over to the track and after a few weak attempts at stretching, started out on my 5k quest.  It took 2k for me to even feel like running, but even then I was just struggling to get through it.  Follow that with a lethargic walk home, some scarfing down of residual mac/cheese/tuna, a hot shower and then bang …I was out for about 2 hours only to wake with the dreaded headache that I saw coming a half day in advance.

Lucky for me I get to do crap for the rest of the day.





smart fit park

31 10 2009

I caught a glimpse of this on TV (yes, I get the irony) …it’s an interactive video learning/activity game for kids, kinda like a Wii Fit but geared for a pre-school audience.  The kid, with a movement pad on which they stand, marches, runs, skips and jumps their way through various activities displayed on screen.  It’s like a virtual park.  They even get to customize their own avatar!

Alright, the exclamation mark after avatar really isn’t needed, but I was only trying to stress the silliness of it all.  It is silly isn’t it?  I mean, having your child simulate playing in a park instead of actually playing in one?  Or is it me?  I can see the use for older, shut-in types of people, but for kids?  Certainly there’s a connection to ‘real life’ …designing a game that ties the thrill of video/computers into the increasingly sedentary lifestyle of today’s youth in an attempt to get them active once again.  But isn’t this a little over the top?  Shouldn’t someone have stepped back and looked at the obvious; ‘We’re designing a toy that simulates a playground so that the child doesn’t have to actually go to one’ …or something like that?

I have a better game idea …it’s called “Unplug the TV!”  You and your child get in front of your TV set and while it’s showing a favorite show, go behind it and pull the plug.  Neat hey!?  You get to stand there for a few minutes in the erie silence that now fills the room, until one of you finally offers up a suggestion for doing something real.  Maybe go outside?  Bike?  Walk?  Throw leaves at each other?  Invent a game?  Something!?  I’m sure that one of you will figure things out, and in no time you’ll both be happier for not only doing something together, but for doing something real as well.  Heck, if you went to a real park you might even be able to make some new friends …imagine that!  Of course …the TV game will probably allow you to make your own friends as well.  So maybe that’s not a great idea. ;)

Maybe I’m picking nits or something.  Maybe.  And of course the makers of the product would never endorse their game as a substitute for real activity.  The thing is though, providing an indoor simulation of an outdoor activity to a naturally active child is not doing the family any favours.  Kids are not bumps on logs …but parents, who may otherwise be busy, might reasonably expect this product to occasionally provide their kid with playparky goodness in lieu of the real thing.  It’s sad but true …so why even present the opportunity?

Smart?  Not really.
Fit?  Nope.
Park?  Definitely not.

P4494_b_1

Image from the FIsher-Price store.





pecs, bi’s and salty snacks

30 09 2009

Pecs are your friends kids!  That’s what they say at least …and if they say it then it has to be true.

Anyway, it was pecs and bi’s today (roughly translated into ‘pectorals and biceps’) and it all started off with everyone’s favorite basic movement …the flat bench.  The flat bench (incase you’ve been out of the loop for a bit) is a bar-bell press while laying flat.  On a bench of course.  It is, as I’ve said before, the most basic chest exercise you can do and the most popular and frequently used movement in the history of fitness related endeavors.  I’m guessing a little …but it’s probably true.  I did 4 sets starting with 12 reps and going down (increasing weight) to just 4 for the last set.  After that I zipped over and did some incline dumb-bells (4 sets, again 12 down to about 4) and finished off with some machine flies.  The machine flies were done in the sitting position and again, I went down to around 4 reps.  With the files however I super-setted some basic standing curls (alternating between one set of flies and then one set of curls until 4 sets are done) which I usually like to do on my last ‘major’ exercise because it not only warms up my next muscle group but kills a little time as well because you don’t really rest between the alternating sets.  Make sense?

chest-exercises-barbell-bench-press-medium-grip

The Flat-bench. Image from ShapeFit.com

Biceps started then with standing curls (more or less 8-10 reps for all 4 sets) then shifted over to preacher curls (wide grip, 10 down to 4 or 5 reps) and finished off with straight-bar cable curls (narrow grip 6-4 reps throughout).  The last exercise of bi’s was super-setted with some triceps …straight bar cable extensions.  These were nice to do because I simply used the same bar I used for curls but just raised the pivot point – these machines let you adjust things pretty easily.  Again, there’s really no rest in between the two exercises, and you get a great arm pump as long as you’ve still got the energy.

biceps-exercises-preacher-curls

Preachers curls. Image from ShapeFit.com

And I seemed to have the energy today.  Just for fun, food throughout the day consisted of a bowl of Kelloggs Just Right, an apple, a Genisoy bar, a 6 inch turkey breast on whole wheat from Subway (toasted, cheddar cheese, onions, lettuce, green peppers, banana peppers, cucumbers and mustard), another Genisoy bar, some water, some orange juice, a few whole wheat crackers, a two egg ommlete with one whole orange pepper (I like those things now!) some milk (skim), two slices of Little Caesars ‘Supreme’ Hot and Ready (of which it was both), a protein shake with milk and a whole banana and finally two more pieces of the aforementioned pie with some orange juice.  Oh, and a bottle of apple juice somewhere along the way.  And more water too.

So that’s the day.  Obviously there’s a bunch of fast-food in there which although wasn’t too bad, was still fast, full of salt and typically not what I usually eat.  In my defense, I did put in an 8-5 shift for the Man as well as a trip to the laundry-mat and dickered with a few old-timers who stopped by to buy some of my ‘collecting dust camera equipment’ …film of course.  I was able to trade them for a Photo Trekker AW 2 (by Lowepro) which is a very comfy bag, but I’m not sure I’m going to use it much.  I don’t have a lot of equipment of course, so I’ll probably just use it as a back-pack for various outings.  Perhaps.  Worse case scenario ….I’ll sell it.

It seems to be worth something!